Showing posts with label 10K. Show all posts
Showing posts with label 10K. Show all posts

Tuesday, June 20, 2017

You never know what to expect when there's pixie dust in the air.

I've had strange race weekends but this went above and beyond, into the realm of Neverland itself.

I had not intended to run any of the races during the Tinker Bell Half Marathon weekend, I was going to house sit for my sister and brother in-law while they enjoyed the Disney weekend (and races).  Plans changed, as they are want to do, and my brother in-law ended up having to work the entire weekend.  They decided that Charlene would still go as they had a lot of money already spent on the weekend plans, non-refundable money.  Sis originally thought to go alone, she's a seasoned traveler, but they shared a single car which he'd need for work.  They hit on the idea of asking me to travel with her to Anaheim in my car, they'd cover my room and board for the weekend, and things would work out as well as possible (all things considered).  I was happy to go and be her cheer squad, plus I could do my training runs through the Anaheim neighborhoods (I love running there).

I then stumbled upon the information that a 10k race had been added to the Tinker Bell weekend, one open to male competition as well as women (the half marathon is only competitive for women), plus the race coordinators had created a special event challenge for people who wanted to run the 10k and half marathon on back-to-back days.  I really enjoy the dual race challenges, and I knew I could be strongly competitive for a 10k overall top 3 placing, possibly even 1st place.  As for the half marathon (even though it wasn't open to men for competition) it was still a good race to run for personal time and pride, so I bit the bullet and spent $342 for the challenge.  It was an unexpected new adventure for us but we knew it would be "interesting".  We had no idea.

Our first indications that the pixie dust was already in the air around us started weeks before the race and increased in “oddness” as the event weekend got closer.  We had unwanted people from our past try to weasel their ways back into our lives, as if “leave me alone” didn’t actually apply to them.  Charlene’s health continued it’s rollercoaster ride of ups and downs, leaving her in serious doubt as to whether she could even compete the 5k and 99% confident that the half marathon was out of the question.  Charlene’s pup Jack got spooked during a walk and somehow managed to back and wriggle his way out of a body harness and then flee in panic.  Fortunately he was caught and calmed in short order but it took hours for my sister’s heart and stomach to resume their normal places inside of her.  
One of the more frustrating and odd problems to come up for my sister at the last minute was the need to completely redesign her Disney themed costume to run in during her 5k race (Disney races are very popular to run in costume due to the rich field of characters and stories).  Her original costume idea/plan had to be scrapped because her tailor person repeatedly failed to get the body of the outfit right, despite her many and often discussions with him as to what it was and how it should look.  It wasn’t at all difficult for someone of his skill set, he just kept going against her requests and design in seemingly random ways but promised to get it right in time before the race.  She finally had to decline his services all together and create her own “quicky” costume made of bits and pieces from previous costumes and stuff from her closets.
On my side things weren’t really any better, as far as strange things went.  On a particularly windy night (just days before the drive to Disney) I’d stopped at a grocery store after work to pick up a few things.  I made a quick trip in and out again and had just loaded the bags into the backseat of my car (on the passenger side) when I heard a rushing sound and then a loud crash.  The wind had blown a shopping cart from where a lazy shopper had left it out in the open, between my car and the one next to me and smashed my driver's side rearview mirror.  The cart didn’t touch either car, except to destroy my mirror, even after it rebounded off the curb we were parked against.  I cursed and spluttered of course, as one would expect, but I thought I might be able to replace it quickly since it was still early in the day since my car's dealership and a major auto parts store were nearby.  Of course the dealership parts desk closed early, and the auto parts store would have to order a new mirror assemble from out of state which wouldn’t arrive until well after the race weekend.  At that point I wanted to either set fire to my car, roast marshmallows over it’s smoldering husk, and chuckle with more evil burgeoning thoughts or to just go home and hope the night ended quickly.  I chose to go home and tried to relearn how to change lanes safely without the driver side mirror before reaching the first traffic light.  To top off that bit of excitement, that same night just as I was climbing the stairs to go to bed for the night, I heard a strange and loud clanking noise from the second floor.  It sounded much like a cookie sheet twisting/popping in a hot oven but I couldn’t think of what would make such an odd noise.  I went back downstairs to check the oven, to ensure it was off, and I looked all around both floors to try and spot anything unusual.  I found nothing broken or damaged, nothing out of the ordinary to explain the loud noise.  When I stopped in the bathroom next to my room I found something strange indeed, the large wall mirror above the sink had inexplicably broken free of the wall and dropped onto the backsplash.  It was leaning casually against the medicine cabinet, just slightly askew, with the air of a particularly clever Easter egg that a child finally found in May.  All I could do was laugh, and then add Liquid Nails to the list of things to get ASAP (right next to a new car mirror).

Thankfully the drive to Anaheim was nice and normal, most importantly it was safe (thanks to my sister and I shopping all over Vegas to find a new mirror).
Normal didn’t last beyond the Expo/packet pick up at Disneyland though.  runDisney violated their own corral placement rules for the 10k and put me in line based upon my date of registration as opposed to the stated proof-of-time based method.  We tried to get my placement updated/upgraded to the position I’d earned but they were adamant about staying with the unadvertised “first come, first served” mentality they’d inexplicably adopted for this particular race.  Things went downhill from there:  During the afternoon, Charlene was enjoying some park time and tried to use a Disney gift card I’d given them before 2016 ended and the pesky thing didn’t work.  Neither of us had the original sales receipt with us so the cashier couldn’t verify the card should have been operational.  On top of that, their own computer system was acting up so the cashier said it might still be good but Charlene would have to try it again later.  Then, later that afternoon, My brother in-law sent sis a text message  telling her that their new pretty car had been hit in the parking lot at his work place.  He’d been able to get the driver’s insurance information but the damage had been done and they’d have to deal with it in the near future.  Just to ensure the day was plenty weird, my sister received another unexpected text that evening but this was good news:  She had received a lot of positive feedback at work and received a promotion of sorts and a gift of appreciation.  She and her friend spent the rest of the evening in Disney watching their nightly parade and having a generally good time.  At least the day ended on a high.

The first day of races (the 5k on Friday) was pretty frustrating for Charlene, essentially from the moment she woke up to when she lay back down to call it a night.  It started with runDisney pulling another fast one on the racers arriving at their assigned starting spot:  they decided to ignore the corral placement rules again and lined up their runners first come first placed, instead of the assignment printed on the race bibs.  Then once the runners got started on the 5k course, they found out that the normally highly popular Disney characters typically placed throughout the race course (for pictures, selfie style and official photo pass style) had been reduced to only one instance and that one was set away from the runners so they could not take pictures together (many runners attend the races specifically for those Disney character picture opportunities).  Later that morning, after she’d returned to the hotel to freshened up a bit, she went back to the park to meet friends and to spend some quality alone time with her buddy Walt (get it?).  A little over an hour after leaving I received a text from her saying she had forgotten her bank card.  She’d attempted to rent a locker near the Disneyland park entrance and discovered the absent card, after having to wait for an hour in line just to get past the first security check area that screens everyone before they can even reach Downtown Disney on race days (they were moving crazy slow for some reason, slower than what is normal for Disneyland staff).  She told me exactly where to find the card, which I did, and asked me to bring it to her after she met with her friends.  I also discovered that she’d forgotten to put the protective case back on her phone after the morning’s race and brought that as well.  Her lunch plans took an odd turn too: She’d hoped to try a new special item in the park but the place serving it ran out just before she got there.  She waited through another delay while more of product was brought from a different section of the park and the meal only turned out “ok”.  It wasn’t even good or special enough to have a second time during a future visit, or to recommend to her health conscious brother.  Charlene was still able to get in a few rides and a couple hours of quality park time but things took a frustrating turn again when she went through a longer and more arduous task of getting a “special” dessert/treat in the park called “The Grey stuff”.  Yet another food disappointment, not worth her time nor effort even if she’d gotten it on the first try at half price (which of course she didn’t, it took 4 tries and full price of course).  She also tried the gift card again, as recommended the day before, and it failed of course.  It did however make a satisfying frisby as it went spinning into the nearest trash can.  The day was annoying enough that she called it quits at only 4pm, there just was no salvaging the mood.  

Day two of the races (the 10k on Saturday) and park time was a mixed bag of good and unfortunate:  As predicted I completely outran my corral placing despite having to weave through hundreds of participants.  I even ran fast enough to get a better time than the guy who was the 3rd male to cross the finish line (by comparing my chip time to his).  Charlene and I were both very angry and disappointed about the posted results but the race staff didn’t care, they even tried to avoid her when she voiced her complaints to the staff members stationed at the information/solutions table.  We also found out that the character photo opportunities were still significantly less than is normal at their other events (though more were available than the measly one-limited access during the 5k).  We were given platitudes when we cornered one race staff member about the race results, assuring us my results would be fairly treated, but both of us knew nothing was going to change no matter what we said.  Later, while I was winding down at the hotel, Charlene went back to the park to spend some time with friends again and to meet others for a lunch date.  That went over well enough until the lunch date invited still more friends along and they happened to include a person sis didn’t get along with at all.  Still, she enjoyed her friend’s company if not all of the other peoples'.
The biggest race related insult/shock came around mid afternoon when my race results completely vanished online.  I made a special return trip to the race expo area (minutes before they closed) to plead my case with the race coordinator and the timing experts; it seems that they couldn’t believe I’d actually run the race so fast from the crappy starting position they stuck me with.  They were able to verify my having run the race by using official race videos, and by my showing them proof of prior race performance at one of their own events in Disneyland less than 6 monthly previously.  They were happy to correct my finish status and results though they still wouldn’t correct the overall men's standings.
Later that night (just to make sure neither of us let our guards down) Charlene’s new teeth aligners mysteriously vanished.  She’d noticed them missing while packing her travel luggage in preparation for the drive home after the half marathon the next morning.  I helped her tear apart the room and mentally retrace her steps and actions from the last time she’d known she had them, but we couldn’t find them anywhere they might likely (or even unlikely) have been.  We ended up finding the aligners shut inside her laptop, stuck between the screen and keyboard.  At least we ended our night on a good hearty laugh.

The 3rd race day (the half marathon on Sunday) was perhaps the strangest day of the weekend as far as running went (both good and bad) and the strangest travel day by far (also in both good and bad ways).  Charlene and I both performed surprisingly well during the half marathon, finishing far faster than we could have possibly hoped for.  Though the men’s division of the race wasn’t “competitive” and started at a disadvantage compared to the women’s racers, I was able to finish as the 3rd overall male (good for nothing but personal pride).  Charlene ran a seriously fast race compared to what she felt she could accomplish in the weeks and months leading up to it.  Unfortunately it was also extremely painful and taxing for her, bad enough she was wheezing at the finish and literally crying by the time she was able to find me in the “family reunion” area.  Friends and acquaintances kept popping up wanting to chitchat as she/we tried to recover from the race and get ready for the walk back to the hotel.  It’s usually nice to find out how friends performed at the race but when you’re hurting you just want to get “home”.  I think we were polite but my concern was for Sis, not their feelings.  Those could be smoothed later if necessary, health had to be the priority.
We took a little extra time leaving the hotel so both of us could quickly clean up and Charlene could take a few minutes to settle her breathing and body back down.  We were both very hungry by the time we hit the road but decided to first get out of Anaheim and back onto Interstate 15 before we stopping again.  We wanted to be truly heading home just as much as we wanted to eat.  Charlene and I both wanted to stop at a very nice Red Robin restaurant in Victorville, CA that we favored and have visited multiple times when driving back to Vegas.  We programmed the GPS unit to take us there and settled into the rhythm of the road. Somehow, during our conversations and exclamations of surprise at how well both of us performed during the half marathon (despite our physical limitations and all of the recent oddities) we not only missed the entire town of Victorville but the GPS took us to a Red Robin that no longer existed.  Both of us had our hearts set on our favorite foods at the restaurant chain so we decided to continue onward to the next town, sure it was Victorville:  Nope, and it’s Red Robin was so far off the Interstate that we gave in to frustration and decided to press on to Barstow.  We would just eat at whatever random establishment that seemed palatable.  We (really I) chose the Barstow IHOP,  I’d eaten there many times in the past and knew it to be inoffensive (generally speaking).  IHOP also has a decent variety on their menu so we had some confidence in finding something.  Though both of our hearts weren’t into the options available there I think we had a decent meal, I even discovered a sandwich there (the Turkey Club) that I really enjoyed.  It could well be a newly favored sandwich of mine after I ask the cooks to make a few minor tweeks to how it's prepared.  Charlene wasn’t fortunate enough to land a new special meal but she did have a satisfying lunch that made her body happy on the ride home.  When we finally had the Vegas skyline in our sight we both gave a cautious sigh of relief:  We’d made it home (mostly) in one piece, and the wacky stuff could finally come to an end (we hoped).

The next few days after the race weekend were rough on Charlene but she did end up feeling stronger rather quickly.  She and I both felt physically stronger before too long after the hard running, we felt released from the tension of all the weirdness (though I did send runDisney an email of complaint about the 10k and how it turned out, as was my right as a paying customer), and we were both happy to be through with any “major” race related traveling for almost all of the coming summer.

And then, Wednesday happened:

Shortly after lunch time, Wednesday afternoon, the building I work in was evacuated and closed to reentry by the company fire department.  Someone in a management position, though not my manager or his boss, decided that a 20 year old grounding problem at my building should be reclassified to an emergency situation (though nothing changed except this person’s opinion) and we were ushered out of the building as if it had been on fire.  No announcement was made ahead of time, to give us an opportunity to make an organized exit; no I was literally rushed out of the bathroom by a firefighter in full gear (minus the facemask) and ordered to the safe area/evacuation assembly area.  We were then informed that not only were we not allowed back into the building any time that day but it could be days, even weeks, before it would be opened again.  That took me from annoyed to nearly frantic:  All of my personal stuff was still on my desk (including my wallet, car keys, and house keys), I’d be SOL beyond reason if I couldn’t get back in there.  Of course, most of the other office workers had their personal things with them since they were at their desks when the evacuation orders came down, but those of us not at our desks weren’t so lucky.  That also left our field technicians in a bad way since their personal stuff not required on the job was at their desk too (fortunately for them they had their keys and wallets with them out of necessity).  Adding to the comedy of errors, the people in the office didn’t pull the fire/evacuation alarm to warn everyone to get out of the building when they received the phone call (which is standard procedure and is even practiced annually).  They instead made a quiet search in the office area and assumed anyone not at their desk was out of the building, and then left (with all of their personal stuff naturally).  Even the firefighters failed to thoroughly check the entire building, they missed an entire half of the office areas and left 3 employees inside for a good 10 minutes even after ushering me out. Those unfortunate 3 had only come out later to find out what was going on, one of them had heard someone’s 2-way radio in the hallway.  Of course they too left all of their personal stuff behind due to ignorance of the situation.  Naturally the firefighters wouldn’t allow them back into the building, despite being embarrassed by missing them in the first place.  We found out, while standing around outside, that a routine level maintenance package was already in progress to fix our building’s grounding issue.  The building would still have been closed (at a later date) but we’d have been assigned to new offices somewhere else, in an orderly fashion, and our  work lives would have gone on smoothly.  This fiasco not only blocked us from our stuff but it locked us away from quite a bit of our primary job tools and equipment (equipment required to maintain the communication equipment for the entire company and complex).  All because some idiot pushed the panic button rather than allow an existing process take care of the situation.  The office workers (including myself) were eventually sent over to a nearby building to wait for further information.  After 3 hours of waiting and arguing it was decided that the firefighters would be allowed back into the building, with a qualified electrical worker accompanying them, to pick up people’s personal effects and what work related equipment that could be retrieved.  That’s when we found out that one of our coworkers again went against procedure during the evacuation and closed all of the doors behind them, some of which were locked with the keys still inside the office (and of course mine was one of those).  Now, I was doubly messed over and left wondering what to do.  My boss wanted to take the stupid door off, as did I since I never close it anyway, but the building manager didn’t want to go that route.  He called in the company locksmith to go into the building with the firefighter and the electrical specialist to open the door and retrieve my pitiful lunch box (that I hoped still contained all of my stuff). My supervisor brought my personal gear to the new temporary digs for which I thanked him profusely.  I then promptly joined over half of my coworkers in taking the next day off and making a long weekend of it.  I think our boss and every boss involved was happy to get us out of their hair for 4 days while they “discussed” the day’s events and what to do with the future.  In the end, we’re still in the temporary office weeks later, the power has been turned off to our regular building, and we’re actually allowed to go in and out of it as we please to retrieve necessary job related stuff.  
The best part is that the pixy dust curse seems to have worn off over the long weekend after my office broke.  

Life returned to it’s normal crazy for the family and I so we can start working on summer plans again.

Or so we thought...

Friday, February 12, 2016

2016 Las Vegas Big Game 10K Recap

The 2016 Las Vegas Big Game 10K in downtown area near the Fremont Street Experience.

I ran this event last year because it was a local race, inexpensive, and it gave me something to do during the morning of the Big Game.  This year I ran it again because it's a pretty fast course (I set my 10k PR on it at the 2015 race), it's local, and still inexpensive.  I asked my sister Charlene to participate this year too since it was so fast for me and because I had fun last year.  I knew I could not surpass (or even duplicate) last year's results but I believed we'd be able to enjoy ourselves and really test our speed.

I decided to skip the Expo this year: Based on my experience from last year it wouldn't be worth the time and effort to get downtown for an expo that was frankly uninspiring.  Charlene was scheduled be working there as an ambassador for the coming Hot Chocolate 15k Race so I asked her to pick up my race stuff, if she couldn't then I'd have to use the other option of race day pick up.  She agreed to get my bib and swag bag while she was there.  I was pretty confused when she asked me if I wanted a black event shirt or a white one, neither one was a team color and though white often represents the home team black rarely represents home or away.  Both teams have white somewhere in their uniform but it doesn't represent either of them.  Carolina does have black in their normal color scheme but blue is their signature color (they even have a special shade of blue).  Since neither made sense I just told her to get whatever because I didn't care.  I felt bad for Charlene by the end of the night; the winds were up and down the whole time (up near 10 mph during the early hours of the expo) and the temps were in the 50s and dropping into the 40s by the end of the expo.  Poor sis was pretty cold and unhappy by the time she went home.

On Sunday, when we arrived at the starting area, the big stage was already hopping with activity; some of the KVVU Fox 5 TV personalities were polling the handful of runners present as to which team they were rooting for (it was very one sided), the Warriors Cheerleading Squad from Western High School was in front getting everyone revved up, and I think we caught the tail end of a costume contest.  I really appreciate these homey touches at local races.

One of the things that I really liked about the course design was the placement of the start line; it was set well within the course and gave us several blocks of traffic free streets to warm up and stretch. While Charlene and I warmed up the morning show crew from radio station 97.1 took over the MC job on stage and kept the growing crowd of runners engaged.  We were also introduced to Martha Watson, a Gold (and Silver) Medalist at the '75 PanAm games and 4 time Olympic qualifier.  She's still very active and is heavily involved in senior activities around Las Vegas.  At the award ceremony later in the morning she invited me to participate in a senior racing event in the near future (still unsure if I should feel insulted or not since I'm not old enough to be a senior yet - heh, I'm not).

The first race to be "kicked off" that morning was the Kids Dash; it was a treat to see them running and listening to most of the adult racers cheering them on (and to turn around when a pair of preteen siblings accidentally went past the u-turn marker).  I liked having them race before we did, I rarely get the chance to watch the kids races at other events because I'm typically recovering from my run.

The next race to be started was the 5k, the one my sister ran in.  It was started in style with a live singing of the National Anthem and our flags presented by the UNLV ROTC Color Guard.  I could have joined my sister for the 5k (as part of the Big Game Combo Challenge) but I didn't want to exceed my recovery and I like Charlene to be able to have her own race without little brother always tagging along.  I spent the time between our races to get in some "Strides" and other warm up runs.  I also used that time to "pre-fuel" with a Glukos Energy Tablet, I knew I'd need the electrolytes very quickly once the race started.

We prefaced my race with the Bengal Marching Band from Bonanza High School playing the National Anthem and the Color Guard presenting our flags.  I didn't feel nervous at the start line at all, I had a pacing plan in my head.  Honestly, one of the best things about training is that you learn your present capabilities:  I knew very well that I could run a 10k at a 7 minute pace (a medium-high effort level) so that was my plan.  This year I had no hope of matching or surpassing my results of 2015 but I knew it would be a good course on which to test my current capabilities and still be competitive.


The 5k and 10k courses didn't share much of the same route but we did share many of the same roads.  The courses ran us mostly through an older residential area (along with homes that were turned into lawyer's offices) which is part of the original Downtown Las Vegas.  The streets are very flat and in great shape (two big reasons the run is so fast).  I haven't run the 5k race for this event so I can't really say how the necessary turns effected speed but for the 10k it's one of the fastest I've had the opportunity to run on; it could only be faster if there weren't so many switchbacks (4 U-turns to be exact).  That is the price you have to pay to hold a race in that part of Las Vegas, there just aren't a lot of options.

I started with, and stayed up near, the front of the pack the entire race and ended up finishing 17th out of 224 with an average pace of 6:50 minutes per mile (pretty darn close to my estimated pace).  I pushed myself hard enough to need a gel at mile 4 but I'd included that in my plans and had a Glukos Energy Gel on my belt; in fact it was my hydration and electrolyte boost as well as muscle fuel.  I'm really trying to nail down my marathon fueling plan before I head out for 26.2.

#52 on the left side of center

Charlene was at the finish line as I rounded the final corner, that was a nice treat especially since I was feeling very winded at that point.  I'd put a lot of effort into the run which made me heart sing and my lungs wheeze.  heh  She even shot a short video of my finish for me, that was very cool.  My happy feeling went away in milliseconds though; as I turned my focus on the finish line I immediately saw a huge crowd of people filling the finish line, barely a single yard away from the finish arch.  That is such a huge pet-peeve of mine:  I greatly appreciate the race volunteers and my fellow runners but I really dislike them crowding the finish line, making me come to a screeching halt the second I clock in.  I need at least a body length to slow down, preferably 5 (30 feet), and catch my breath; the last thing I need is to get mugged and jostled about immediately after a hard run.  Topping it all off, as I looked at my Garmin to stop and save the run data, I saw that the recorded distance from start to finish was short of the required 6.2 miles that make up a 10k.  That is why my run data has a huge drop in pace at the end (feel free to check out my race data here - MapmyFitness Big Game10k for Kirk ), I had to walk around a few minutes to make up the missing distance.  As a racer, especially as a USATF member, an accurate course is very important to me.  The 2015 course was perfect; this year's being short was rather surprising.


While I walked around the finisher's area to cool down and catch my breath my good mood from the great run drifted away like smoke:  There was a table of what I believed to be cups of water a few yards beyond the finish line but there wasn't a scrap of food in sight.  I can't honestly remember if that was the same case at the 2015 race but it was sadly the case this year.  I'd just expended 800+ calories of effort to do that run and there wasn't any type of refueling for us when/where we needed it most.  Despite the fact that I'm rebuilding myself after a long downtime and hip surgery in August 2015 I'm in pretty decent shape, my body still handles physical exertion pretty efficiently.  That 10k race cost me 1/3 of my USDA daily recommended calories for both my age group and my activity level.  Think of what it costed a person heavier than I, not as active as I, someone who spent an hour and more on the course (95 finishers this year) working their bodies to their max to complete 6.2 miles.  I was famished as soon as my body realized it didn't need to race anymore, I could only imagine those further back would be nearly starving.
Thankfully my sister and I try to be at least minimally prepared for these instances and brought some fruit just in case, she grabbed it from the car earlier while I was still running. We met back up beyond the finish line, at a line of oddly empty tables and chairs, a few minutes after I'd crossed and ate the bananas she'd gotten from the car. 

We didn't stay around the finish line after meeting back up; neither of us were in the mood to hang around empty tables, I was very concerned about getting her to the 5k award ceremony near the scheduled start time, and I needed to find someplace to stretch before my muscles cramped up.  We stopped at the car real quick to get her over-clothes and our regular glasses and then made our way over to the Gold Spike, the advertised post-race gathering area and award ceremony stage.  When we walked in the door I was at first concerned that we'd completely missed the 5k ceremony because there were very few runners there but it hadn't even started yet (the awards weren't out and the finish results were not delivered yet), there would be a delay on giving out the awards.  Charlene gave me the classic "I told you so" look that sisters are so good at but I didn't want to risk her not getting an award if she'd earned it so I don't mind hustling over.  I decided to look around to find a place to stretch and to see if there was any fruit and water for us (the runners); they had the bar and cafe open but nothing set out for us to grab as part of the race support.  I didn't expect they would as they didn't offer it in 2015 but I looked around just in case the race owners decided to improve our race experience.  I did end up finding a live band playing in the big adult playground in the outdoor section behind the building which was pretty cool, I didn't even know they were there since the DJ inside completely drowned them out: I'd rather have had the live music piped in than have the DJ but that's a personal opinion.  The band had a pretty good sound but I moved on, continuing the search for a good stretch place.



The awards ceremony didn’t go any better this year than it did last year, surprisingly enough; the award medals were a huge snafu for both the 5k and 10k.  It was a bad enough mess that the “Special Guest” Martha had to sort out medals while trying to present them to the winners (with the official award photo being taken) as they were called forward.  It gives me a headache to think about.  Charlene stepped in to help Martha as soon as she saw what was happening, I stayed out of it for a few minutes (being left to guard our valuables) but had to lend a hand as well a few minutes later because the winners started stacking up behind them waiting for their awards (a few come back because they did not get the correct ones).  It took the 3 of us, rushing, at least 30 minutes to get the medals sorted and untangled; all the while the winners were announced and waiting around for us to give them what they’d earned.  The lack of prior preparation made the ceremony a chore rather than a celebration; at least in 2015 it was only slow and disorganized.    


It’s not really surprising that so few runners showed up for the ceremony; no doubt most left straight from the finish line to get something to eat, some probably didn’t want to walk the several blocks after the long run to wait around hungry just to find out they didn’t even place, or maybe some just weren’t interested in collecting an uninspiring, generic award medal with an event sticker on it (that may sound snobbish but creativity shows involvement and care where cheap and generic shows a lack of interest and emotional investment).  I went, and brought Charlene, because I wanted to know the results and if I and/or Charlene earned an award I wanted it/them: It's what is fair (if that makes any sense).
 I’d hoped that things would have improved over last year but almost every phase of the event took a step backwards in my opinion.  It’s depressing; Vegas needs a great local race experience, on a fast course, and this one could be just that but it just seems to move further and further away from it’s potential. 





Charlene asked me a very difficult question later that day:  Would I run the Big Game 10k again, after the overall experience had gotten worse in the second year?  Ordinarily it would be an easy and immediate answer of “No!” but I have to admit that the fast course is a big draw to me.  I could care less about the event and post-race mess at this point, unless the race owner decides to improve things for their customers, but the fast course gives me the opportunity to test myself in ways that no other race in Vegas has/does.  Time will tell but at this point I doubt I’ll allow myself to be taken advantage of again just for a chance to test my speed.

*Disclaimer:   The opinions expressed here are my own and not influenced by the organizers nor sponsors or any other company/individual affiliated with the event.

Friday, November 27, 2015

Post-surgery Final Week.



For the complete story please review my previous blogs on this subject:


Final Week Post-surgery

Day 85 (Thur) – Today was my final post-surgery doctor’s appointment, with Doctor Tingey:  He’s released me to return to living the running life (cautiously at first of course).  The doctor was initially very concerned that I’ve walk raced the last few weeks, far too soon to be exerting myself he said, but Charlene reminded him that I’m on day 85 not day 65.  He told us that he thought this was my 2 month checkup, not the 90 day final check.  He told us that I can begin running again, slowly at first, preferably on a run/walk program of some type until I rebuild my strength and conditioning. 
He also told us, after I asked specifically, that I do not necessarily have to have surgery on the right hip:  The femur head is misshapen, just as the left one was, but that alone does not mean that my right labrum is or ever will be torn.  He wants me to pay attention to how the right hip feels as I begin running and training but for now we aren’t going to mess with it unless it begins to hurt or somehow bother me.  If it does end up hurting I will have to meet with him again, get an MRI on the right side, and then decide if surgery is necessary.  I asked if we would positively have to get a new MRI on that side, they are very expensive, he said that he won’t operate without a clear picture of what is going on; I can’t blame him there. 
We discussed my physical therapy; how I felt about it, and whether or not I believed it helped.  I told him I am still getting a lot of benefit from it and that I am trying to be very diligent about doing it 3 times a week (2 at home, 1 at the Physical Therapy facility).  He was pleased with my time and work with the Physical Therapist, and recommended that I continue to go to PT until my insurance company stops covering it for this particular issue.
After we finished with the appointment, Charlene and I drove to Anahiem to begin our weekend adventure:  She had a day of Disney fun planned, my first run after surgery on Saturday, Charlene’s Avengers Half Marathon early Sunday morning, and then our quick return to Vegas for the Rock ‘n’ Roll Las Vegas 10k. 
Day 86 (Fri) – While Charlene enjoyed her day in the park I walked around the local area a bit to warm up for my session of physical therapy in the hotel.  I couldn’t do all of the things I would have done at home but I simulated as much as I could.  I had to get creative a few times as the “total gym” door mounted resistance device I brought wouldn’t actually fit on the hotel room doors.  I was able to get a good workout so I can’t complain.
Day 87 (Sat) – ChiRunning lesson 8, titled “I’ve Got Rhythm”, actually relating to helping a runner keep a consistent cadence as opposed to anything dance related (thank God).  As I return to running I don’t doubt that I’ll need to pay attention to this again.  It’s very easy to waste valuable energy speeding up and slowing down when you aren’t paying attention to what you’re doing, or you don’t yet know what you’re doing.  Danny recommended we use a metronome app (or buy a physical unit) to take with us on runs, I’ll have to dig out the one I bought from the ChiRunning website a few years ago.  I used it during my first 3 Boston Qualifying marathons; I can tell you first hand that it helped a lot.  I still chuckle when I recall the races I participated in with the metronome running; some runners liked it and even fell into pace with me for a time, and some didn’t appreciate the noise (the beeping must have clashed with their playlist).  One of the more valuable lessons I learned over the years, when running with a it, was to set the beeping interval to a beat-pattern based on 3 as opposed to 1 or 2:  A beat pattern of 1 monotone beep per foot strike got monotonous and my mind would drift away rather quickly, a beat pattern of 2 (still 1 per foot strike but alternating between 2 different beep tones) would sometimes lead me to strike harder on my dominant foot as my body and mind became attuned to the pattern.  My preferred setting is the pattern of 3 (1 per foot strike with two beeps of one tone and then the third beep of a different tone): It ensures I don’t have a singular focus on one foot, the tones rotate due to the odd number.
I finally got to run for the first time since just before the surgery, it felt freeing.  Charlene and I found a small family park in one of the local neighborhoods near Disney; nice and grassy but also had a sidewalk that followed most of the perimeter.  We stretched and planned out the run while in the shade of a nice big tree:  She and I would run together at a slow, comfortable pace for the first lap (I on the grass and she where she felt most comfortable) and then I would finish up the mile running and walking at 1 minute intervals alone.  The second mile I would continue with 1 minute intervals but this time on the concrete pathway.  That way I’d start out with the cushion of the grass for a warm up and then get the feel of “street” running to finish it off (street running is my most common race setting).  I didn’t have any unusual pains or pulls during the run; there were some tight areas right around the surgical sites but nothing I didn’t already expect. 

Day 88 (Sun) – This was a whirlwind of sights, sounds, and emotions for Charlene and I.  We started out very early, to get her to the Disneyland Avengers Half Marathon.  The morning was actually very nice for a long run; I don’t mind admitting that I was a little jealous.  The temps and wind were beautiful, especially compared to last year.  I’m proud to say that my sister had a solid run, good enough to earn 4th place in her Age Group.  She even held back a little so she’d have the strength and energy to run the Rock ‘n’ Roll Las Vegas 10k.  After she finished the half, picked up her personal gear, and stretched out, Charlene and I hit the road to get back to Vegas early enough to beat the crowds on Las Vegas Blvd.  The good thing is, we arrived plenty early enough to get a good parking spot and beat the bulk of the runners due to be there; that bad part was that we were in such a hurry that we didn’t really give Charlene (or I for that matter) enough stretch stops during the multi-hour drive.  We both found it rather ironic that the weather in Vegas was to be much cooler and windier than we’d just left in Anaheim, almost exactly the opposite of last year.
It felt very good to be back on the race scene, as a runner.  I did feel a bit nervous at the prospect of doing a 10k as my second run in 3 months but I had confidence that I could manage it with a slow pace and keeping the plan of comfortable intervals.  My plan for the race was for 3 to 1 intervals, 3 minutes of running and then 1 minute of walking.  During the test run on Friday I’d discovered that 1 minute intervals for both never gave me a chance to settle into the run and establish good form; the 3 minute run would allow for that and for me to feel like I was running again with the one minute of walking would keep me from overdoing it.
We found a nice open place near the 10k start line to warm up; stretch, dynamic warmups, short conditioning runs.  While I was doing my short warmup sprints I started feeling the all too familiar hip pain on my right side.  A part of me immediately started planning for the next operation, that was now sure to happen but I put the thoughts aside for the race and got back to letting myself feel as much like a real racer as possible.  Even if the pain is similar or familiar doesn’t mean it’s caused by the same thing.  I can’t ignore the fact that I’ve not run in a very long time, and there are bound to be a lot of complaints being logged by my muscles and joints. 
There are few races I could have picked that would have matched the fun and experience of the Rock ‘n’ Roll race day here in Las Vegas.  I’ve run the marathon and half marathon distances with this group (here in Vegas) in previous years, it’s always been a memorable run; visually stimulating, highly energetic atmosphere, and a great bit of fun.  I didn’t have any real nerves or butterflies while waiting in the corral, it felt a lot like being at my best friend’s house during a party; lots of people with similar interests, a lot of buzz in the air that is generally friendly and interesting, plus a few shout outs when we spot people we know but haven’t seen in a while.  I wish we could have heard the playing of the National Anthem from corral 1 just before the starting gun, it’s important to me (obviously, being a Vet), unfortunately the start line/arch didn’t have speakers or they weren’t functioning properly for us.  Still, when we did finally hear the Anthem the corral went nice a quiet and most everyone turned toward the music:  there wasn’t a flag at the arch either or at least I couldn’t find one.  I got a big kick out of the runner’s cheering at the completion of the Anthem, which is always a welcoming sound.
I allowed myself start a little fast when the gun sounded (no actual gun, just a racing expression), I didn’t sprint and I knew I could allow myself to “celebrate” with a quick start since I’d be finishing the first interval pretty quickly.   Charlene started running with me shortly after my second running interval and stayed with me the rest of the race.  I was more than happy for her company and my controlled pace was a good fit for her needs after having a half marathon several hours earlier. 
One very cool thing I heard on the course was at one of the first water stations:  One of the volunteers called out to the other volunteers handing out water cups to back off of the race course, get closer to the water table, so they wouldn’t crowd the runners.  After running so many races across the country I’ve seen that problem so many times; the anxious and friendly volunteers pushing themselves more and more into the race course, eager to help the runners not really thinking about actually being a hindrance.    
The wind and weather became rather crazy at times during the 2nd half the 10k race (after we returned to Las Vegas Blvd running south towards the finish line); we ate dirt and dust a few times when the wind surged and waned, and the temperature seemed to follow suit.  The 3 minute run portions of my intervals let me establish decent form for the most part.  It was kind of on and off at times but either I caught myself and corrected it or my sister would see me and tell me I was off.  Surprisingly enough I still had enough muscle and form memory did help keep a cadence at/near 180 steps per minute (my trusty Garmin reported later), that was pleasing.  That was my standard cadence before being injured, a sign of being able to establish a level of comfort again.  I did have to keep making myself (and Charlene by extension) slow the pace throughout the race to conserve energy and strength, I definitely needed that by the time the finish line came into sight so we could finish strong.  It was a great relief to cross that finish line at a run, and a happy bonus to have my sister at my side crossing it.  I finally felt like a runner again, like I’d be able to explore my capabilities once again.
My right hip complained a lot during the run, especially with the interval change from walking to running which has always been a problem for me, and it kept letting me know it was unhappy after crossing the finish line.  I was also very tired after the race, almost marathon tired to make a comparison.  The weather didn’t help at all while we were in the finisher’s area, it actually turned rather nasty; the temperate seemed to take a big dive, the wind gusts got stronger and the sustained winds were somewhat brutal, and then a downright cold rain started.  We were going to wait a few minutes for a mutual friend finish the half marathon but when the weather turned and I started to get very sore we decided to grab a few post-race snacks, get our event shirts, get my finisher’s medal engraved as a reminder, and then slowly make out way into the foyer of the Bellagio Hotel and Casino (I had no more hurry in me even though we were freezing by then).  Thank goodness for our Rock 'n' Roll Mylar blankets, they're life savers.  Sis and I stayed in the casino long enough to eat a little and warm back up; I have to thank the Bellagio Staff for allowing a bunch of us runners to mill about in the foyer, most of us wouldn’t be giving the casino our patronage but we surely needed their hospitality.  After Sis and I warmed up a bit we made our way back to the car and began the very slow trip out of downtown to the freeway and then home.  I stiffened up pretty bad during that drive because it ended up taking almost (or just over) an hour to through traffic.

Day 89 (Mon) – My quads and hamstrings were really sore and stiff all day long.  I didn’t really push myself beyond hard racing levels but my muscles were telling me plainly that I’d pushed it a little too hard yesterday.  I was just thankful that my right hip felt great all throughout the day, it didn’t twinge or give any pulling sensations.  Even my session of home physical therapy felt great after work, the muscles seemed to appreciate the resistance training. 
Day 90 (Tue) – My quads and hamstrings were still generally sore but moved easier than yesterday.  My hips feel completely normal; not even a hint of the discomfort I had Sunday night.  The weather turned rather wonderful by the afternoon so I was able to get in a nice 2 mile track run during lunch.  I increased my interval time to 4 minutes running and 1 minute walking, but kept my speed low to avoid straining my legs further.  The run was very relaxing and with the 4 minute interval I could go almost 2 laps without walking so it felt more like training last year.  I didn’t have any issues at all this time, with my hip, no complaints during warm up or during the run itself: That was a big relief.  I stretched, foam rolled, and iced after returning to my office.  Until I’m in true running shape I know that I have to stay aggressive with my recovery activities to keep complications at bay.
Day 91 (Wed) – To help ease the lingering tightness in my hamstrings I started using my tiger ball while working at my desk.  It normally helps loosen my legs up so this is a good time for it.  Tonight’s home physical therapy wasn’t quite as easy as Monday but it still helped my legs feel better by the end of the routine.  It’s very cool that tired muscles respond so well.